Positive Friendships & Self-Esteem
© Judy Helm Wright http://www.judyhwright.com

Parents, teachers, caregivers, coaches and other caring adults are concerned with how to teach values and self-esteem to the children in their lives. They wonder how to foster positive friendships and discourage those that have a negative influence.

From the moment of birth, our children are soaking up and

Self-esteem and confidence begins at birth and continues till death. We judge ourselves through words and actions of others, especially family and friends.

Self-esteem, confidence and personal strength is gained by listening and sharing ideas with those who are in their “circle of influence.” Words that tell them who and what they are help them to form a self-image that will reflect their attitude towards life. Both positive and negative.

1. Be Available At Odd Times. Make sure your children know that you value them and will take or make time to share with them. If you really can’t talk right then and there, arrange a time and place and put it in your appointment book. Keep that appointment.

The best conversations we ever had were at midnight over a pizza. I am a morning person and it sometimes meant I had to have a nap so I could get up to visit when they came home from a date. It is also amazing what secrets are shared in a car coming home from a soccer game or middle school dance.

2. Make Your House the “Go-To House.” When you invite your children’s friends to spend time in your home, you create a safe harbor for many children who are afraid to go home. Make them feel welcome and try to get to know them and help them see how healthy, happy families operate. Include them in some of your family activities. Don’t worry about how much you are spending on groceries. Consider it an investment in the future.

3. Affirm Positive Friendships. Talk to your kids about their friends. Find out what they like about this friend. Help them to develop into the friend they would like to have. Rather than over-praise individual kids, talk about what a nice group of kids they are.

Peer pressure, along with bullying and drugs that frightens many parents. When your child is in a group it is easy to “group think” and make decisions, they would not normally do on an individual basis.

The more you know the other parents of your child’s friends they more they will have an extended tribe of adults who are looking out for their backs. Encourage group activities that are well chaperoned and with a purpose, rather than just “hanging out.”

You will want to go to http://www.useencouragingwords.com to claim your free ebook on confidence building. You will also want to join the community of kind, thoughtful people who want respect for all at http://www.judyhwright.com You will be glad you did.

To be a biological parent requires a single act of sex, or even a test tube or petri dish.  A joining of sperm and egg does not a family make.  How you were created is less important than how you were nurtured.

Parents and mentors come in all sizes, ages, sexual orientation and skills.  Many children I have met are parenting their parents.  They have had to assume adult roles in order to give themselves and their siblings any sense of stability.

To be a member of a healthy and nurturing family requires an endless array of complex behaviors, forgiveness, sacrifices, and commitment. It requires that we be very careful of derogatory labels like ”thief” “lazy” “liar” for occasional mistakes.

Kids Need Role Models

Children are the world’s most precious resource. They are the reason that we keep going to work and coming home dead-tired and still find time to play catch. Parents and role models recognize that the children are watching how we live our lives.

The best security blanket for any child is the knowledge that the adults in the family respect him/her and each other.  The choice legacy a family can bestow is unconditional love and forgiveness.

Separate the deed from the doer.  For more guidance on parenting, please see my website for excellent articles, resources and aides.

Families teach us that we can survive the pain of divorce, mental illness, abuse, alcoholism, suicide, unemployment, violence and all the other stuff that happens in life. The functional and flourishing family is most productive when it has goals and values as a unit.

When your family is supportive and respectful of the rights and dreams of each other, it is a wonderful spring-board to life.

Not all families are this loving, respectful group of individuals.  Many are made up of selfish people who put their own needs and desires above the highest good for all.   However, in my work with families, I have found that some of the most emotionally resilient and happiest groups are those who have been made stronger by their trials and tragedies.

How Do Healthy Families Work

Healthy families are not perfect; they may have yelling, bickering, misunderstanding, tension, hurt, and anger - but not all the time.

Dysfunction can be any condition that doesn’t return to normal after a stressful circumstance.  In an emotionally unhealthy home, problems tend to be ongoing. Sometimes for generations the coping mechanism or lack thereof, has been taught and modeled.

In healthy families emotional expression is not just allowed and accepted but encouraged. Family members can freely ask for and give attention. There is unconditional love but boundaries for behavior. Rules remain consistent, but with some flexibility to adapt to needs and particular situations.

Healthy families allow for each member to pursue his or her own interests, and boundaries between individuals are honored. When healthy boundaries and expectations of behavior are established and common courtesy is in place, all members flourish.

Cooperation and communication are effective tools in producing harmony and personal growth for family members.

Self-Awareness Quiz

1. Who was a role model in your family?  Who showed you love and forgiveness?
2. If you are not a parent, can you still influence and encourage children? How?
3. Do you remember a family that seemed emotionally healthy and happy? What did they teach you?

Thank you for being a part of this community of kind, thoughtful people who want respect for all. Be sure and claim your free eBook at http://bouncebackfromanything.com You may reprint this article in your blog but please give credit to Judy Helm Wright, Artichoke Press.com

The mind does not know when you are speaking the truth as it is or you are talking about what you wish were happening. To the mind it is just chatter. It is just as easy to see yourself and the members of your family having positive character traits as to dwell on the failure and disappointment. What you focus on, you get more of.  Shift your mindless chatter to good thoughts and look for the positive traits.

When you reflect back to people who disappointed you in their choices and you worry, stew, and fret about unchangeable circumstances, you are setting up a continual loop of negative self-talk. It takes no more effort to see a positive picture and the end result is more uplifting. You will find more information on catastrophic thinking in the chapter on emotions in the book Out of Balance? Be a Bounce Back Person.

Focus on the best in others, because they really are competent, worthy of your love and respect, when you strip away their anger, fears and insecurities. This allows them the freedom and opportunity to rise to your expectations.

Feedback Not Criticism

By operating from love and gratitude you will begin to see their mistakes as temporary indiscretions or mistakes, not personal attacks on you and your values.

When you correct others (and yourself) focus on the behavior not on the character. Today your son may have taken money from the top of your dresser and it is a fact that the money is gone.  The money is missing and he took it, but that does not mean he is a thief.  It simply means it is time to teach lessons on respecting other people’s property and resisting temptation.

Basically, he is a good kid and knows that it was wrong.  Tell him that he is expected to return the money with interest or mow the lawn for a month to repay the money or some discipline to teach about making better choices.

Stick to your guns and insist that he correct the mistake.  Do not make him the mistake.  If you call him a thief, it will become a self-fulfilling prophecy. He will work hard to make that label fit.

It is just as easy to imagine and reinforce positive character traits in yourself and those you care about.  If you see your daughter being bossy and criticize her for being so, she becomes resentful and you become a nag.  If you can say “You are an amazing leader; let me help you to help yourself in finding ways to channel your talent in helping in the community.”

Just as nurturing and nursing a baby will help the physical body to grow and develop, so will nurturing the spirit. Part of your destiny includes helping others to reach theirs.

Self-Awareness Quiz

1. Do you recognize how negative labels can become self-fulfilling prophecies?
2. What do you do to encourage others and yourself?
3. What is the difference between feedback and criticism?

Thank you for sharing your feedback and comments. You are invited to claim your eBook at http://www.bouncebackperson.com You will be very glad you did. You may copy this article for use in a blog or classroom. Please give credit to Judy H. Wright and Artichoke Press.com

How To Be A Good Parent -Parenting Is Coaching

In today’s information age, parents are bombarded with tips, advice, and guidelines even before their children arrive in their arms. Everywhere parents turn, there’s another website, another friend, or another book pushing a different set of rules for how to be a good parent. Confusion is inevitable.
Trying to figure out the exact right way to be a good parent can become an obsession that obscures the real joys of parenting!
Trust Your Gut- But Get Assistance

Parenting is a big job! Listen and learn from successful families. Mentor your child to be a healthy, self-sufficient responsible adult.

You are the best expert on how to parent your child. But……….everyone needs tools to become a better parent and person.  If you grew up in a dysfunctional home or lack parenting skills, go to parenting classes, seek professional help or ask successful families that you know how to parent.
As a parent, you are more than a babysitter. To your children, you are a life mentor, supporter, coach, and guide. You do more than keep your child alive: you teach your child how to live. You are a specialist in your own lifestyle and have seen much of what works and a lot of techniques that are not healthy.
Don’t be shy about sharing your knowledge with your children! In our family, life always ran smother when we had family meetings and could discuss in a democratic way what was going on in life.  For an outline on Family Councils, see http://www.kidschoresandmore.com
Don’t Try To Be Perfect- Just Be Present
The perfect parent does not always have dinner on the table at six. The perfect parent does not always serve the healthiest option available. The perfect parent does not always know what to say. The perfect parent does not exist!
Families can do fine as long as the rules and boundaries are fair and consistent. If there is a foundation of unconditional love and forgiveness, then families will thrive, not just survive.
Rather than draining all of your energies as a parent in attempts to meet the standards others set for you, realize that the real answers to being a good parent lie within you. Spend time with your children listening and sharing and you will develop your own parenting style.
Mentor and Teacher–Not BabySitter

We are coaches, supporters, guides, and mentors to our children.
A football coach does not try to mentor children in French, yet many type B parents, encouraged by friends or media, try to teach their children to live a type A lifestyle. This is counter-intuitive and ultimately leads to frustration and confusion for both child and parent.
Like any other coach, mentor, or guide, a good parent teaches what he or she knows and admits what he or she doesn’t know.  You will be amazed at what your child will teach you.  They have a much less jaded prospective on life and can not only smell the roses but see the little Lady bugs.
Your best parenting style will be an extension of your own personal style.
Allow your personality, and that of your child, to guide you as you decide which parenting suggestions will work best for you. Don’t be afraid to experiment. Try new ideas. Reject the ones that don’t work for you or your child, and make the ones that do a  consistent part of your routine.

Self Awareness Quiz

1. What is some parenting advice that didn’t work for me and my child? What is some advice that did work?

2. What parenting methods from my past do I want to change or modify?

3. What are my goals as a parent?  How can we function best as a family?
Thanks for joining us today and sharing time learning new methods of parenting and family life.  This is the most important work you will ever do in your life. Enjoy your family and allow your child to enjoy you.
This article is written by Judy Helm Wright, life educator @ http://www.ArtichokePress.com You may have permission to use in your blog, ezine or offline magazine. Please keep contact information and content intact.

Thank You.

5 Tips for Family Resilience- Bounce Back From Adversity

Family resilience is the ability to bounce back from the adversities and bad luck that befall us.  No family or individual is immune from misfortune and tragedy. Daily life is filled with challenges to individual members of the family and sometimes to the family unit itself.

As the economy becomes more unstable and family finances go up and down, I see those families who are able to weather the storm and those who are devastated and destroyed.

Functioning Families Hang On

In my work as a family coach I see daily evidence of those families who can hang on to each other until a solution is found.  These families have developed a system and ability to spring back from bad times.

Their struggle to get through a tough situation is admirable.  I have noticed that they all seem to have intuitively used these 5 coping skills to bounce back.

1. Panic With Purpose-Once the panic stage is over; they step back from the pain and look at life more objectively.
2. No Blame or Shame-They did not buy into or assign guilt or blame. It was not someone’s fault, but rather a situation to be solved.
3. Remember Coping Successes-They bring up past successes of their family and other families they know and admire and how they coped with pain and disappointment. They assess their areas of strengths.
4. Brain Storm Ideas-They take a clear look at the problem and brainstorm solutions. They recognize that there are always a minimum of five methods of solving any situation
5. Move Forward- The new way may not feel comfortable at first, but the lines of communication are kept open and adjustments are made.

Cycle of Resiliency

It takes time and effort to adjust to new experiences, whether they are happy or sad.
Families who are resilient learn a new rhythm which will evolve and guide their lives as individuals as well as a unit.  Without that rhythm and flow the energy becomes stagnant and stuck in unhealthy places.

Self Awareness Quiz

1. Do you remember a time in your childhood when a big change occurred and how your family handled the experience?
2. At that time, were all members of the family involved in finding solutions or was “the new way” just dictated by the adults?
3. Did you wish that your family had chosen another way to cope?  Can you do so now? Can you be more resilient and bounce back from disappointments?

This article is written by Judy Helm Wright @Artichoke Press LLC  You have permission to use it in your blog or teaching, but please keep the content and contact information intact.

You will want to claim your eBook on 47 Steps To Empowerment at http://www.EmpowermentWithJudy.com You will be glad you did.

Why won’t my kid behave? What makes him so angry? How can I control his angry behavior? Why is his behavior rude and obnoxious? How can we teach respect and responsibility? Are all kids his age lazy?  What am I doing wrong?

Difficult Child or Child Having Difficult Day?

These are common questions that come up in parenting classes I teach and attend.    One of the biggest concerns of parents, teachers and care givers is how to get their kids to behave.  I know this for a fact, because my husband and I have six adult children, foster children and now grandchildren.  We see them with eyes of love and tolerance but are also aware that some children are more “high maintenance”  than others.

Labels Become Self Fulfilling Prophecies

There are many labels that adults put on children who do not immediately obey instructions. some are called ADD, ADDHD, Extreme kids, Indigo Child, Star Children and I have even heard them revered to as spoiled brats.  The problem with labels, titles and roles is that children soon begin to be that which they are called.  If they are seen as difficult, they will continue to be difficult.

Encouragement Toward Positive Goals

Although we may want and desire our children to automatically know what to do and say that will please us and society, life doesn’t work that way.  We must believe in our children if they are to believe in themselves.  In order to feel adequate and accepted, children need frequent encouragement.  A cooperative relationship depends on how children feel about themselves and their place in the world.

Although adults and other important people  do not cause children to misbehave, we can reinforce and encourage their misbehavior without being aware of what our expectations are for the child.  The child may be unaware that his action is seeking one of the four goals of misbehavior;

• Attention
• Power
• Revenge
• Display of inadequacy

No effective parenting will work long term unless the whole family works together to build a respectful and positive relationship.  Most families with a difficult child who appears rude, defiant and lazy have tried everything before recognizing that it is a family concern and can only be resolved by working together.

Be Kind But Firm

Have a family council and decide what kind of a family you want to be and how to achieve those goals.  Set reasonable consequences and make sure the whole family understands what the rules and guidelines are going to be.  Don’t worry about every little infraction, but instead concentrate on a few behavior issues that are disrupting the quality of family life.  Ask the children to draw the chore calender or behavior chart.  Help them to become empowered with their own place in the family.

Consistent Consequences and Expectations

In my experience, it is not that parents don’t love their children, rather it is the opposite.  They want the best for the whole family but often discourage positive behavior by focusing on the negative.  Follow through and be consistent and you will be rewarded by not living with a difficult child, but rather a good kid having an occasional bad day.

I have confidence in you.

Your friend,

Judy Helm Wright aka Auntie Artichoke, family relationship author and keynote speaker

PS: Another great resource is http://www.kidschoresandmore.com which will help the whole family work together so there will be more free time for fun activities.

Are You Afraid and Frustrated?

If you are having difficulty turning problems into opportunities, you may be discouraged. You may have a need to build your self esteem in order to overcome fear, doubts and frustrations that are impacting the life you deserve to live.  Having courage does not mean that you are free of fear, despair, doubt, frustration or discouragement.

Get unstuck in life by making a decision to move forward

It does mean that we are able to meet life’s challenges and move forward.

Courage is Movement Forward

Any time we take action and move toward a goal, we set a process in place that will overcome negative thoughts and experiences. The Universe rewards those who know what they want and take immediate action.  Sometimes, the most courageous thing we can do is to say; “This is a negative place in my life and I want to change my direction and not remain stuck here.”  Making a decision  to overcome fear or to just walk through the doubt  is frequently the catapult to success in many areas of life

Encourage Yourself To Take First Step

By making a decision to overcome what may seem overwhelming, you will be moving forward as opposed to stagnation and paralysis.  Many people are stuck in miserable situations because they are waiting for someone or something outside of themselves to decide what to do or to save them from their misery.  The courage to turn a problem into a challenge is best met internally. Others may be vested in keeping you stuck. If you change and move forward, it may disrupt their safety net.  It is not their problem, it is yours.

You may be looking at problems in a restricted and narrow framework.  You may be basing your fear and doubt on old beliefs that no longer serve you. You may be replaying old family tapes in your head that keep you from stepping out into the future with courage and daring.

Peel Away Old Belief Systems

By getting to the root cause of our fears and doubts we can examine them in the light and reframe them for the future.  This will enable us to function in a more satisfying and rewarding manner.  We become what we are through our decisions, all of which require courage.

Lack of courage is often express in the decision not to make a decision.

Questions To Assist You In Overcoming Fear, Doubt and Frustration

• How do you encourage yourself when you are afraid?
• Do you recognize that you and you alone own the problem?
• Do you have old family beliefs that are holding you back?
• Are you sometimes suffer from paralysis of perfection?
• What decision will you make today that will move you forward from a stuck place?

You are invited to claim a free e-course on overcoming shyness and building self esteem and courage at

http://www.confidenceclues.com

Best wishes for a bright and courageous future. I believe in you and you can encourage courage in yourself and overcome fear, doubt and frustration.

Judy H. Wright aka Auntie Artichoke, family relationship author and speaker

Hello from beautiful Montana:

Wow! Just when our children were raised and became intelligent, thoughtful and kind adults, along came our grandchildren

Teens and Young Adults Need Encouragement and Acceptance

who needed encouragement and guidance.  Today’s parents and teens face new challenges which make adolescence more troublesome than ever before.  But one thing will never change and that is that children, teenagers and indeed all human beings want to be accepted and encouraged.

Nagging is Natural, But Not Effective

When we nag teenagers, we annoy them by persistent fault-finding, criticisms, complaints and demands.  We usually fall back on nagging when our children neglect some duty that is routinely  expected of them, such as cleaning their rooms, doing homework, taking out the garbage, or picking up their stuff scattered all over the house.  It is not the teenager we are irritated with, but the behavior that infringes on our space and comfort.

However, young adults fail to carry out their responsibilities for any number of reasons. Their minds and bodies may be occupied with their own interests and forget how important this task is to you and the rest of the family.  Getting an adolescent to do what they should do or what needs to be done to make life run smoothly is not always easy.  But, our natural reaction of nagging is not only non productive but often makes the situation worse.

Mentor Teenagers Into Positive Behavior

• I am impressed with your strength. Last year you could only carry one bag of groceries and now it is two. (more…)

Ernest Hemingway once said: “The world breaks everyone. and afterward ,many are strong in the broken places.”

When we are going through adversity, it is not always possible to believe that everyone suffers loss and heartache.  It feels and acts very personal when bad luck and rotten life experiences happen to good people.

Our first response is “Why Me?“  We may question whether we did something to deserve this punishment or trouble. We may feel resentment for others who are not suffering and question why trouble did not choose them.  We may even add up all the bad, selfish and dishonest things a certain friend or acquaintance has done and yet still has good health and a big bank account.

It’s Not Fair

Life isn’t fair.  As a mother of six children I tried to hard at Christmas time to make the gifts come out even for everyone.  No matter how many times I counted and then made lists and then recounted, on Christmas morning during the bedlam of presents, paper and toys, I would realize it hadn’t been fair.  Someone had gotten a watch worth twenty dollars and someone had gotten a bracelet worth three dollars.  Some one had gotten the exact doll she wanted and someone else got the one that was in style last year.

We finally decided to recognize and joke that no matter what we did, it was never going to come out even.  But the joy was that  you knew that the chances were good that one day it would be your turn to get exactly what you wanted.  We would often recite the battle cry of large families and pre-schools around the world; “You get what you get, and you don’t throw a fit.”

Luck or Life

Life is filled with luck and also filled with change and chance.  As Ernest Hemingway said earlier, we all get broken in some way and it is the broken places that make us strong.

Bad Luck is described as unforeseen occurrence, happenstance and yet good luck is described as prosperity, wealth, windfall, success, advantage, profit and triumph, happiness and blessings.  It is often from the luck that the opportunities for growth and development come to us.  When we take the chance to growth through loss, grief and adversity, we will become stronger and more resilient.  I know this is true, because I have experienced in my own life and the lives of countless friends and family.

Questions To Think About

1. Do you consider yourself lucky or unlucky?  Why?
2. Have you ever said “That’s not fair.” Why?
3. What do you think about when bad things happen to you?
4. Can you look back in your life and recognize how a certain situation helped you to grow personally and spiritually?

You are a good person and have been drawn to this information for a reason.  I have confidence in you and your ability to have a good life for you and your loved ones.  If you would like assistance in living a balanced life  please go to

Your friend,

Judy Helm Wright aka Auntie Artichoke, family relationship author and keynote speaker

PS:  You will want to claim your books, articles and telecasts at

http://www.ArtichokePress.com

Who knew that a Buddhist community would be in Montana?  But then why wouldn’t an international dignitary want to come to visit the

Mountains and lakes are perfect for peace gatherings

mountains, streams and especially the people of Western Montana?  For those of us who live here, this is as close to Heaven as we may ever get.  Montana has often been called “The Last Best Place” because of it’s natural wonder and the people who are drawn here to share their lives and talents.

American Heritage Magazine was one who remarked on the diversity of Missoula when an article declared: “Nourished by by powerful rivers and an equally powerful sense of its past, a town of cowhands and poets and bikers and professors distills the whole history of the American West–its hope and rapacity, its calamities and triumphs.”

The area around Arlee, Montana  is especially beautiful as it is the gateway to  the Mission Mountains and beautiful Flathead valley.  In 2000 a student of Tulku Sang-ngang Rinpoche, a respected spiritual leader among followers of Tibetan Buddhism, purchased 60 acres of land north of Arlee and donated it to Ewam Montana.

Garden of 1000 Buddhas

The decision was made to build a garden on this site featuring 1,000 cast concrete statues, which will be placed in a 500 foot  round garden connected by eight spoke-like paths to a 25 foot statue of Yum Chenmo, or great mother, at it’s center. This image has great meaning not only for those of  this small community, but for visitors nationally and internationally who will come to find peace and solace in this garden of 1000 Buddhas. Even those of us who are not Buddhist appreciate the serenity and beauty of the garden.

Dalai Lama Will Visit Garden

The Dalai Lama is one of the world’s most recognized religious leaders and spiritual guides.  His wisdom is sought and appreciated not only by those who practice the Buddhist traditions, but by millions of people world wide.  He won the Nobel Peace Prize and has authored many books, articles and quotes on peace and serenity in life. His teachings of non violence have influenced many shifts in thinking towards peaceful solutions.

Questions For You To Think About

1. What do you know about Buddhism? How did you learn?
2. Would you travel long distances to see a spiritual leader that you admired?  Why or why not?
3. Did the description of the Garden with 1000 Buddhas sound peaceful and serene to you?
4. Have you ever wanted to visit the American West and Montana in particular?
5. Why do you think Montana is called the “Last Best Place”

You are invited to visit our beautiful state and experience the community of people who have respect for all.

For more information on this and other life skills please go to http://www.ArtichokePress.com