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	<title>Ask Auntie Artichoke &#187; Current Affairs</title>
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		<title>Encourage Positive Friendships-Have a &#8220;Go-To-House&#8221;</title>
		<link>http://www.askauntieartichoke.com/posts/encourage-positive-friendships-have-a-go-to-house/</link>
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		<pubDate>Mon, 09 Jan 2012 17:51:25 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[building self confidence]]></category>
		<category><![CDATA[child behavior issues]]></category>
		<category><![CDATA[Current Affairs]]></category>
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		<category><![CDATA["go-to-house"acceptance in children]]></category>
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		<category><![CDATA[neighborhood safe haven]]></category>
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		<description><![CDATA[Make your home a "go-to-house" that is a safe haven of acceptance and friendship in the neighborhood.  You may have the opportunity to mentor positive friendships and change the life of a child.]]></description>
			<content:encoded><![CDATA[<h4 style="text-align: center;">Make Your Home the “Go-To House” Encourage Positive Friendships</h4>
<p style="text-align: center;">© Judy Helm Wright aka Auntie Artichoke—http://www.judyhwright.com</p>
<p>As parents and caregivers (lots of Aunties and Uncles out there) we want to encourage positive friendships with the children we love.  We also like an orderly house and a minimum of noise and confusion in our house. Sometimes we have to let go of dreams of having neat homes and go with comfortable and inviting.</p>
<p>In order to make your home the go-to-house and encourage other kids to mingle at your home, you will need to create a safe haven with food, fun and acceptance.</p>
<p>Peer pressure, along with bullying and drugs frightens many parents.</p>
<div id="attachment_709" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-709" title="j0255548" src="http://www.askauntieartichoke.com/wp-content/uploads/2012/01/j0255548-150x150.jpg" alt="" width="150" height="150" /><p class="wp-caption-text">Make your home the &quot;go-to-house&quot; in the neighborhood and school. Provide a safe haven for kids to gather in positive friendships.</p></div>
<p>When your child is in a group it is easy to “group think” and make decisions, they would not normally do on an individual basis.  When they are in your home, you have a pulse on what is going on and can intercede if necessary.</p>
<p>&nbsp;</p>
<p>The more you know the other parents of your child’s friends they more they will have an extended tribe of adults who are looking out for their backs.  Encourage group activities that are well chaperoned and with a purpose, rather than just “hanging out.”</p>
<h3>Some Tips On Building Community and Strengthening Kids</h3>
<p><span style="color: #ff0000;"><strong>1.	Make Your Home the “Go-To House.”</strong></span> When you invite your children’s friends to spend time in your home, you create a safe harbor for many children who are afraid to go home.  Make them feel welcome and try to get to know them and help them see how healthy, happy families operate.  Include them in some of your family activities.  Don’t worry about how much you are spending on groceries.  Consider it an investment in the future.</p>
<p><span style="color: #ff0000;"><strong>2.	Affirm Positive Friendships.</strong> </span>Talk to your kids about their friends.  Find out what they like about this friend.  Help them to develop into the friend they would like to have.  Rather than over-praise individual kids, talk about what a nice group of kids they are.  If your child has difficulty making and keeping friends, be sure to go the website http://www.theleftoutchild.com to find ways to help them be more likeable.</p>
<p><span style="color: #ff0000;"><strong>3.	Don’t Criticize or Focus on One Friend.</strong></span> Resist the urge to criticize or refuse to allow your child to hang out with one particular person.  Many kids will get defensive over friends their parent’s don’t like.  We always found that when we criticized one friend that our child tended to choose one that was worse!!!<br />
<span style="color: #ff0000;"> <strong>4.	Don’t Blame Your Child’s Friend for His Parents. </strong></span> Many outstanding heroes and excellent individuals have come from horrible home situations.  Just one positive mentor and example can change the life of a young person.  You will be teaching respect, kindness and compassion to your child as well as the friend.</p>
<h2>Nurturing Adults Needed to Mentor and Guide Young People</h2>
<p>You will never know the impact you may have on the life of a child or teen when they make your house the “go-to-house.”  One young woman who spent much time in our home told me later that she took notes while she was there on what a “normal family” did.  She needed our home and our influence to become the successful and kind woman she is today.</p>
<h4>
Self-Awareness Quiz</h4>
<p>•	Do you remember an adult who welcomed all the neighborhood kids in their home and nurtured their positive traits?<br />
•	Do you have an accepting position of your child’s friends or do you stand in judgment of them and their parents?<br />
•	Can you use encouraging words to empower those who come to your home or have friendships? If you are wondering the words to say, please go to <a title="words and phrases that encourage positive behavior and choices" href="http://useencouragingwords.com" target="_blank">http://www.UseEncouragingWords.com</a> for a fee eBook.  You will be glad you did.</p>
<h2>
About the Author</h2>
<p>Judy Helm Wright aka “Auntie Artichoke” is an author of over 20 books and many, many articles on life education.  She is also a keynote speaker and trainer for  associations and conferences.  If you know of an upcoming conference please suggest the program director call to schedule Auntie Artichoke at 406-549-9813 or visit <a title="home site for Judy Helm Wright aka Auntie Artichoke, speaker and trainer" href="http://www.artichokepress.com" target="_blank">http://www.ArtichokePress.com</a> Thanks and blessings on your important work</p>
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		<title>Beautiful Granddaughter To Attend Missoula Children&#8217;s Theater</title>
		<link>http://www.askauntieartichoke.com/posts/beautiful-granddaughter-to-attend-missoula-childrens-theater/</link>
		<comments>http://www.askauntieartichoke.com/posts/beautiful-granddaughter-to-attend-missoula-childrens-theater/#comments</comments>
		<pubDate>Sun, 23 May 2010 09:21:20 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Judy H. Wright]]></category>
		<category><![CDATA[Actress]]></category>
		<category><![CDATA[Amanda Loosli]]></category>
		<category><![CDATA[drama for teens]]></category>
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		<category><![CDATA[Missoula Children's Theater]]></category>

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		<description><![CDATA[Chester teen to attend performing arts program










CHESTER  — Amanda Loosli, 15, will soon take an important step toward her goal  of being an actress. The Chester teen will take part in the prestigious  Next Step Prep six-week workshop this summer. Next Step Prep is a  performing arts boarding school located at [...]]]></description>
			<content:encoded><![CDATA[<h1>Chester teen to attend performing arts program</h1>
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<p>CHESTER  — Amanda Loosli, 15, will soon take an important step toward her goal  of being an actress. The Chester teen will take part in the prestigious  Next Step Prep six-week workshop this summer. Next Step Prep is a  performing arts boarding school located at the Missoula Children’s  Theatre headquarters in Missoula, Montana.</p>
<p>Amanda’s parents are Chester residents, Stephen and Bethany Loosli.  Amanda is home-schooled and plans to finish high school courses by 2012.</p>
<p>The program begins on June 28 and includes instruction in dance,  music, and acting. Students earn credit toward high school graduation  while honing their skills as ”triple threat” performers — people who can  sing, dance, and act. The academy delivers a focused curriculum of  classroom instruction, private voice lessons, and specialty workshops  taught by theater, television, and dance professionals.</p>
<p>Amanda said the 10-page application process included composing essays  and providing three references from mentors. She said she is thrilled  to have been chosen to attend the program, especially because becoming  an actress is one of her life goals.</p>
<p>Currently, Amanda is co-starring as Lucetta in the Rigby-based  Classics Academy&#8217;s production of Shakespeare&#8217;s “The Two Gentlemen of  Verona.” Amanda&#8217;s older brother, Taylor, stars as Valentine, and her  younger sister, Melissa, steals the show as Thurio. After a series of  well-received performances at the Rigby Library earlier this month, the  production was one of 10 selected to compete at &#8220;Shakespeare Showdown&#8221;  in Heber City, Utah. This is the third consecutive year the Classics  Academy performance group has participated in the Showdown, which is a  three-day educational Shakespeare camp.</p>
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		<title>Encourage Yourself to Courage &#8211; Overcome Fear, Doubts and Frustrations</title>
		<link>http://www.askauntieartichoke.com/posts/encourage-yourself-to-courage-overcome-fear-doubts-and-frustrations/</link>
		<comments>http://www.askauntieartichoke.com/posts/encourage-yourself-to-courage-overcome-fear-doubts-and-frustrations/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 21:43:56 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[Books]]></category>
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		<description><![CDATA[Are You Afraid and Frustrated?
If you are having difficulty turning problems into opportunities, you may be discouraged. You may have a need to build your self esteem in order to overcome fear, doubts and frustrations that are impacting the life you deserve to live.  Having courage does not mean that you are free of fear, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Are You Afraid and Frustrated?</strong></p>
<p>If you are having difficulty turning problems into opportunities, you may be discouraged. You may have a need to build your self esteem in order to overcome fear, doubts and frustrations that are impacting the life you deserve to live.  Having courage does not mean that you are free of fear, despair, doubt, frustration or discouragement.</p>
<div id="attachment_501" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-501" href="http://www.askauntieartichoke.com/encourage-yourself-to-courage-overcome-fear-doubts-and-frustrations/3doors-2/"><img class="size-thumbnail wp-image-501" title="3doors" src="http://www.askauntieartichoke.com/wp-content/uploads/2010/04/3doors1-150x150.jpg" alt="Get unstuck in life by making a decision to move forward" width="150" height="150" /></a><p class="wp-caption-text">Get unstuck in life by making a decision to move forward</p></div>
<p>It does mean that we are able to meet life&#8217;s challenges and move forward.</p>
<p><strong>Courage is Movement Forward</strong></p>
<p>Any time we take action and move toward a goal, we set a process in place that will overcome negative thoughts and experiences. The Universe rewards those who know what they want and take immediate action.  Sometimes, the most courageous thing we can do is to say; &#8220;This is a negative place in my life and I want to change my direction and not remain stuck here.&#8221;  Making a decision  to overcome fear or to just walk through the doubt  is frequently the catapult to success in many areas of life</p>
<p><strong>Encourage Yourself To Take First Step</strong></p>
<p>By making a decision to overcome what may seem overwhelming, you will be moving forward as opposed to stagnation and paralysis.  Many people are stuck in miserable situations because they are waiting for someone or something outside of themselves to decide what to do or to save them from their misery.  The courage to turn a problem into a challenge is best met internally. Others may be vested in keeping you stuck. If you change and move forward, it may disrupt their safety net.  It is not their problem, it is yours.</p>
<p>You may be looking at problems in a restricted and narrow framework.  You may be basing your fear and doubt on old beliefs that no longer serve you. You may be replaying old family tapes in your head that keep you from stepping out into the future with courage and daring.</p>
<p><strong>Peel Away Old Belief Systems</strong></p>
<p>By getting to the root cause of our fears and doubts we can examine them in the light and reframe them for the future.  This will enable us to function in a more satisfying and rewarding manner.  We become what we are through our decisions, all of which require courage.</p>
<p>Lack of courage is often express in the decision not to make a decision.</p>
<p><strong>Questions To Assist You In Overcoming Fear, Doubt and Frustration</strong></p>
<ul>
<li>How do you encourage yourself when you are afraid?</li>
<li>Do you recognize that you and you alone own the problem?</li>
<li>Do you have old family beliefs that are holding you back?</li>
<li>Are you sometimes suffer from paralysis of perfection?</li>
<li>What decision will you make today that will move you forward from a stuck place?</li>
</ul>
<p>You are invited to claim a free e-course on <a title="5 things that are keeping you shy. End social anxiety now" href="http://confidenceclues.com" target="_blank">overcoming shyness </a>and  building self esteem and courage at</p>
<p><a class="alignleft" title="Build self esteem and overcome doubts by looking at old belief systems and family patterns that no longer serve you." href="http://confidenceclues.com" target="_blank">http://www.confidenceclues.com </a></p>
<p>Best wishes for a bright and courageous future. I believe in you and you can encourage courage in yourself and overcome fear, doubt and frustration.</p>
<p>Judy H. Wright aka Auntie Artichoke, family relationship author and speaker</p>
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		<title>Dalai Lama To Visit Missoula, Montana</title>
		<link>http://www.askauntieartichoke.com/posts/dalai-lama-to-visit-missoula-montana/</link>
		<comments>http://www.askauntieartichoke.com/posts/dalai-lama-to-visit-missoula-montana/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:50:24 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[Communication]]></category>
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		<description><![CDATA[Who knew that a Buddhist community would be in Montana?  But then why wouldn&#8217;t an international dignitary want to come to visit the
mountains, streams and especially the people of Western Montana?  For those of us who live here, this is as close to Heaven as we may ever get.  Montana has often been called &#8220;The [...]]]></description>
			<content:encoded><![CDATA[<p>Who knew that a Buddhist community would be in Montana?  But then why wouldn&#8217;t an international dignitary want to come to visit the</p>
<div id="attachment_481" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-481" href="http://www.askauntieartichoke.com/dalai-lama-to-visit-missoula-montana/cb040869/"><img class="size-thumbnail wp-image-481" title="CB040869" src="http://www.askauntieartichoke.com/wp-content/uploads/2010/03/j0401624-150x150.jpg" alt="Mountains and lakes are perfect for peace gatherings" width="150" height="150" /></a><p class="wp-caption-text">Mountains and lakes are perfect for peace gatherings</p></div>
<p>mountains, streams and especially the people of Western Montana?  For those of us who live here, this is as close to Heaven as we may ever get.  Montana has often been called &#8220;The Last Best Place&#8221; because of it&#8217;s natural wonder and the people who are drawn here to share their lives and talents.</p>
<p><em>American Heritage Magazine</em> was one who remarked on the diversity of Missoula when an article declared: &#8220;Nourished by by powerful rivers and an equally powerful sense of its past, a town of cowhands and poets and bikers and professors distills the whole history of the American West&#8211;its hope and rapacity, its calamities and triumphs.&#8221;</p>
<p>The area around Arlee, Montana  is especially beautiful as it is the gateway to  the Mission Mountains and beautiful Flathead valley.  In 2000 a student of Tulku Sang-ngang Rinpoche, a respected spiritual leader among followers of Tibetan Buddhism, purchased 60 acres of land north of Arlee and donated it to Ewam Montana.</p>
<p><strong>Garden of 1000 Buddhas</strong></p>
<p>The decision was made to build a garden on this site featuring 1,000 cast concrete statues, which will be placed in a 500 foot  round garden connected by eight spoke-like paths to a 25 foot statue of Yum Chenmo, or great mother, at it&#8217;s center. This image has great meaning not only for those of  this small community, but for visitors nationally and internationally who will come to find peace and solace in this garden of 1000 Buddhas. Even those of us who are not Buddhist appreciate the serenity and beauty of the garden.</p>
<p><strong>Dalai Lama Will Visit Garden</strong></p>
<p>The Dalai Lama is one of the world&#8217;s most recognized religious leaders and spiritual guides.  His wisdom is sought and appreciated not only by those who practice the Buddhist traditions, but by millions of people world wide.  He won the Nobel Peace Prize and has authored many books, articles and quotes on peace and serenity in life. His teachings of non violence have influenced many shifts in thinking towards peaceful solutions.</p>
<p><strong>Questions For You To Think About</strong></p>
<ol>
<li>What do you know about Buddhism? How did you learn?</li>
<li>Would you travel long distances to see a spiritual leader that you admired?  Why or why not?</li>
<li>Did the description of the Garden with 1000 Buddhas sound peaceful and serene to you?</li>
<li>Have you ever wanted to visit the American West and Montana in particular?</li>
<li>Why do you think Montana is called the &#8220;Last Best Place&#8221;</li>
</ol>
<p>You are invited to visit our beautiful state and experience the community of people who have respect for all.</p>
<p>For more information on this and other life skills please go to <a title="full range of books, videos, reports and teleclasses on the journey of life" href="http://artichokepress.com" target="_blank">http://www.ArtichokePress.com</a></p>
<p><img src="file:///C:/DOCUME%7E1/Judy/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /></p>
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		<title>Respect For Others &#8211; Key to Healthy Relationships</title>
		<link>http://www.askauntieartichoke.com/posts/respect-for-others-key-to-healthy-relationships/</link>
		<comments>http://www.askauntieartichoke.com/posts/respect-for-others-key-to-healthy-relationships/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:19:08 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[building self confidence]]></category>
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		<description><![CDATA[Hello from Montana:
What constitutes respect for others?  Is being respectful the key to healthy relationships? Do you have to like someone to be considerate, kind and courteous? How do you work in a relationship where there is an uneven balance of power? Even if you disagree with someone can you respect their rights?
Several years ago [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Hello from Montana:</strong></p>
<p>What constitutes respect for others?  Is being respectful the key to healthy relationships? Do you have to like someone to be considerate, kind and courteous? How do you work in a relationship where there is an uneven balance of power? Even if you disagree with someone can you respect their rights?</p>
<p>Several years ago there was a study done of 100 self made millionaires.  They ranged in age from young 19 to well over 70.  Their educational experiences extended from grade school to the Ph.D level. They differed in almost all characteristics, except they were all found to be respectful of other people.</p>
<p><strong> Everyone Can Learn and Teach</strong></p>
<p>They had determined early in their careers that everyone had something to teach and to share. They built respectful relationships by learning from others. Even  those who do not believe as you do, or look like you or speak like you, still have something to share and should be given the right to share in some way.</p>
<p>We tend to treat people like we see them. If we see them as arrogant, snooty or even shy, we tend to treat them in that manner.  I just did a radio show recently about a second chance at making a good first impression.  You will want to listen to that one, if you haven&#8217;t already.</p>
<p><strong>Live Up to Expectations </strong></p>
<p>Once you find the good or ability in other people you treat him or her better and thus they perform better.  We all tend to live up to the expectations of other people. I have seen children who were average students with one teacher and then become top producers with encouragement and acceptance.</p>
<p>If we see people worthy of respect, then we will treat them that way.  Even when they do not demonstrate their respect for us, we can still treat them with courtesy.</p>
<p>A quote that I love says &#8220;<em><strong>If you take a man as he is, you make him worse than he was, but if you see him as being the best person possible, then he, in fact, become the best person possible.&#8221;</strong></em></p>
<p><strong> Courage To Keep Trying</strong></p>
<p>Encouragement is giving someone the courage to keep progressing on an upward road, to move ahead and to fulfill their destiny.  By giving respect and understanding to others in our relationship, we will all move forward. A life journey is seldom without some failure, or detours. When we can acknowledge the progress and respect the effort as well as the individual, we will have a better world.</p>
<p>Please come and join our community of kind, thoughtful people who want understanding and respect for all.You will find us at&#8230;.</p>
<p><a class="alignleft" title="Auntie Artichoke's books, reports, videos, audios and teleclasses made just for you." href="http://artichokepress.com" target="_blank"> http://www.artichokepress.com</a></p>
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<div id="attachment_430" class="wp-caption alignright" style="width: 160px"><a rel="attachment wp-att-430" href="http://www.askauntieartichoke.com/respect-for-others-key-to-healthy-relationships/small-photo-soft-6/"><img class="size-thumbnail wp-image-430" title="small photo soft" src="http://www.askauntieartichoke.com/wp-content/uploads/2010/02/small-photo-soft5-150x150.jpg" alt="All healthy relationships are based on respect and trust." width="150" height="150" /></a><p class="wp-caption-text">All healthy relationships are based on respect and trust.</p></div>
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<p>You will also want to go to<a class="aligncenter" title="building self confidence and self esteem in yourself and others." href="http://encourageselfconfidence.com" target="_blank"> http://www.encourageselfconfidence.com</a> for a workbook and bonus items that will assist you in building confidence in the future and courage today.</p>
<p>Thanks for sharing your time with me today,</p>
<p>Judy H. Wright aka Auntie Artichoke, family relationship author and keynote speaker</p>
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		<title>Your Life Has Purpose, Value and Meaning</title>
		<link>http://www.askauntieartichoke.com/posts/your-life-has-purpose-value-and-meaning/</link>
		<comments>http://www.askauntieartichoke.com/posts/your-life-has-purpose-value-and-meaning/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:05:50 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[Books]]></category>
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		<guid isPermaLink="false">http://www.askauntieartichoke.com/?p=336</guid>
		<description><![CDATA[Hello from Montana:
As many of you know, I work with Hospice occasionally, especially gathering end of life stories. It is a sacred work and one that helps bring closure to a person&#8217;s time on this earth.  Most people are not afraid to die, but are afraid to have died in vain.  they want to know [...]]]></description>
			<content:encoded><![CDATA[<p>Hello from Montana:</p>
<p>As many of you know, I work with Hospice occasionally, especially gathering end of life stories. It is a sacred work and one that helps bring closure to a person&#8217;s time on this earth.  Most people are not afraid to die, but are afraid to have died in vain.  they want to know they will be remembered and that they somehow contributed to the universal cause of making it a better world.</p>
<p><strong>Nothing Would Be the Same If You Did Not Exist</strong></p>
<p>By gathering the little tales of triumph and tragedy, it is possible to see how a pattern of ones lives develops.  We are all connected, and we are all affected and touched by the decision and even the existence of those around us.</p>
<p>There was a study done with elderly patients some time ago in Berkley asking them their main regrets in life.  In different words, but similar meaning every life story I have conduced comes down to these three regrets:</p>
<ol>
<li><strong>I wish I would have risked more.</strong> My own mother said that she choose the unknown when the known would have been fine.</li>
<li><strong>I wish I would have reflected more.</strong> Actually taken the time to stop and smell the roses and to determine; &#8220;Is this who I want to be?  Is this where I want to go&#8221; Is this the kind of person I admire?&#8221;</li>
<li><strong>I wish I would have contributed more.</strong> This quality is not necessarily sharing money, even though that is important.  But it is also sharing emotions, thoughts and encouragement to others.</li>
</ol>
<p>Many studies of older Americans find that one of the best predictors of happiness is whether a person considers his or her life to have a purpose.  Without a clearly defined purpose, seven in ten</p>
<p>people feel unsettled and nervous about their lives. Those who have determined that they do indeed have a purpose and they had added value and meaning to the world are content with their lives, no matter how much time they have left.</p>
<p>I have confidence in your purpose. It is a pleasure to connect our spirits in this community of kind, thoughtful people who want respect for all the world.</p>
<p>Judy Helm Wright, aka Auntie Artichoke, family relationship author and keynote speaker</p>
<p>http://artichokepress.com</p>
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		<title>Was Last Year Happy or Horrible For You?</title>
		<link>http://www.askauntieartichoke.com/posts/was-last-year-happy-or-horrible-for-you/</link>
		<comments>http://www.askauntieartichoke.com/posts/was-last-year-happy-or-horrible-for-you/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:49:57 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
				<category><![CDATA[building self confidence]]></category>
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		<guid isPermaLink="false">http://www.askauntieartichoke.com/?p=323</guid>
		<description><![CDATA[Wow, Time Flies.  I think we just had New Year&#8217;s Eve a few weeks ago. Either time moves faster  or we move slower as age and circumstances come along our life&#8217;s journey. I was prompted to think about this particular subject by reading a group writing project by Daniel Scocco and Connie Ragan Green
At a [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, Time Flies.  I think we just had New Year&#8217;s Eve a few weeks ago. Either time moves faster  or we move slower as age and circumstances come along our life&#8217;s journey. I was prompted to think about this particular subject by reading a group writing project by Daniel Scocco and Connie Ragan Green</p>
<p>At a recent gathering, we asked the question of dinner guests;</p>
<p><strong>Was last year happy or horrible for you?</strong> After everyone had finished moaning and groaning about some aspects of the past year, I taught them a trick I use to help children be more positive.  This is also a great way to teach ourselves and our children to be problem solvers.</p>
<p><strong>But Then&#8230;.</strong></p>
<p>As a parent educator I hear all the stories of negative thoughts and pessimistic families.  Parents, grandparents, teachers, coaches and day care providers want to know how to turn negative thoughts, and whiny voices to positive actions.</p>
<p>A technique we used was to allow the child (or adult) to vent and then to say  &#8220;But then&#8230;&#8221; and ask them to tell us something positive that came out of the experience. Sometimes they decided it wasn&#8217;t worth the effort to be mad. Or perhaps they realized that there are some things in life you can not change, and so you change what you can and do not worry about the other things.</p>
<p><strong>Life Lesson 101</strong></p>
<p>No one has a life that is completely happy or completely horrible. Most of our joy comes in little bursts of pleasure and enjoyment. Most of our disappointment come in little bursts of frustration or being overwhelmed.</p>
<p>We all have the answers and solutions in our mind and spirit. Sometimes we just need a little nudge to remember or think of them.  There are at least five solutions to every situation and it feels good to be able to come up with an idea you had never considered before.</p>
<p>Lists of Negative and Positive</p>
<p>If you are making a list and checking it twice, be sure to ask yourself what you learned from each negative or horrible experience?  Empower yourself by finding ways to turn horrible into happy.</p>
<p>Your friend and supporter,</p>
<p>Judy H. Wright aka Auntie Artichoke, family relationship author and motivational speaker</p>
<p><a class="alignleft" title="New ways to look at old problems and to encourage yourself and others." href="http://www.useencouragingwords.com" target="_blank">http://www.UseEncouragingWords.com</a></p>
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		<title>Coping With The Holidays while Grieving</title>
		<link>http://www.askauntieartichoke.com/posts/coping-with-the-holidays-while-grieving/</link>
		<comments>http://www.askauntieartichoke.com/posts/coping-with-the-holidays-while-grieving/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:43:38 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
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		<guid isPermaLink="false">http://www.askauntieartichoke.com/?p=321</guid>
		<description><![CDATA[Hello from beautiful Montana:
The holidays are a traditional time of joy and laughter, family and friends, opportunities  to get together and have parties with co-workers and neighbors.  But, while you are grieving a loss of a loved one (human or animal) it may be hard to cope with the holidays.
Mixed Emotions and Mixed Messages
If you are grieving [...]]]></description>
			<content:encoded><![CDATA[<p>Hello from beautiful Montana:</p>
<p>The holidays are a traditional time of joy and laughter, family and friends, opportunities  to get together and have parties with co-workers and neighbors.  But, while you are grieving a loss of a loved one (human or animal) it may be hard to cope with the holidays.</p>
<p><strong>Mixed Emotions and Mixed Messages</strong></p>
<p>If you are grieving a fresh loss or even remembering the loss of a loved one from years ago, you may be experiencing a huge spectrum of emotions and feelings.  You may also feel so overwhelmed with the demands on your time and energy that you resent others who may be trying to make you feel included and wanted.</p>
<p>An invitation to a party may make you feel guilty if you go and enjoy yourself. You may anticipate that others will think less of you if you are not sufficiently sad.  It is a no-win situation.  The best choice is the choice that takes care of you.</p>
<p><strong>Allow Yourself To Just Be  Human</strong></p>
<p>It is important to practice self-care this season. The best present you can give others is a healthy you and that will not happen if you feel overworked, over shopped, over spent and over tired. Explain to others that this year you will be cutting back on everything, so they should not take it personally.</p>
<p>If you feel you must go to an event, come later or leave early as your energy dictates. If you are ask to contribute food or decorations, just buy them or say not this year.  It is okay to take care of you and your emotions.</p>
<p><strong>Tell Others Clearly What You Want and Need</strong></p>
<p>Don&#8217;t be shy or embarrassed to let others know what will make the holidays easier for you.  They are not mind readers and most people would prefer a no rather than a maybe.  If you are clear in your mind that you need time and emotional support rather than a George Foreman Grill, then say so.  Speak in a neutral (not angry or passive) voice about what you want and also what you will be able to do in the holiday season.</p>
<p><strong>Invitation to a Free Tele-Seminar on Sunday December 6, 2009 at 3 PM PST.</strong></p>
<p>As my gift to those of you who are grieving or sad, I will be offering a free seminar on Coping With The Holidays on Sunday December 6,2009.  <strong><em>The call in number is 1-641-715-3200 and the pass code is 244919#</em></strong></p>
<p>I will &#8220;see&#8221; you there.</p>
<p>In Peace,</p>
<p>Judy H. Wright aka Auntie Artichoke, family relationship author and speaker</p>
<p><a class="alignleft" title="Main site for Judy H. Wright's books, teleclasses, radio shows and free articles" href="http://www.artichokepress.com" target="_blank">http://www.ArtichokePress.com</a></p>
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		<title>Tips for Long Distance Parenting</title>
		<link>http://www.askauntieartichoke.com/posts/tips-for-long-distance-parenting/</link>
		<comments>http://www.askauntieartichoke.com/posts/tips-for-long-distance-parenting/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:45:16 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
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		<description><![CDATA[Tips for Long Distance Parenting
This following guest article was written by Richard Hemby who regularly  writes about social  science degrees and college related topics for Online College Guru, an  online college degree guide.
Whether it is a divorce or a job commitment (such as the military) which has  taken you away from [...]]]></description>
			<content:encoded><![CDATA[<h1>Tips for Long Distance Parenting</h1>
<p><em>This following guest article was written by Richard Hemby who regularly  writes about <a title="blocked::http://www.onlinecollegeguru.com/online-degrees/social-science/" href="http://www.onlinecollegeguru.com/online-degrees/social-science/">social  science degrees</a> and college related topics for Online College Guru, an  online college degree guide.</em></p>
<p>Whether it is a divorce or a job commitment (such as the military) which has  taken you away from your child, parenting from a long distance can be very  difficult for you and your child. There are some things that you can do however  that will ease this anxiety and keep you as an active parent in their life. The  most important thing for a long distance parent to do is to maintain  communication with your child.</p>
<p><strong>Communicate Regularly</strong></p>
<p>Todayâ€™s technology allows us to communicate rather easily. Besides using  the phone, text messaging, email, facebook, as well as online video and picture  sharing are all easily accessible to both the parent and the child. Make a  commitment to communicate with your child daily, whether it is a text message,  an email or a phone call, regular communication is important. Start right away,  call your child when you get to your new location, let them know you are okay.  This will start things off on a good note.</p>
<p>Establish a routine with your child. Send them an email every morning; call  them every Tuesday and Thursday evening after dinner, whatever works best for  both of you. A child likes a routine, it reassures them. They will not be  sitting around wondering when they will here from you, they know when they will.  This takes away everyoneâ€™s anxiety.</p>
<p><strong>Keep up with Their Life</strong></p>
<p>Long distance parenting can easily make you feel disconnected with your  child. Do everything that you can to stay current on their life. When you talk  with them, donâ€™t just make small talk; ask them detailed questions about what  they are doing now. This may take some practice on both of your parts. You will  have to get skilled at asking the right questions without appearing to be  meddling, and it will take the child some time to open up with you over the  phone or through email. Just be persistent. You can use other avenues to learn  about their life. Keep up with their facebook page; you would be surprised how  much they open up in that forum. Keep a line of communication open with their  school, find out how your child is doing and what school activities are coming  up. Also it is best if you have maintained communication with the other parent.  This is the best source of knowledge of what is going on in your childâ€™s life.  Use this information to ask your child relevant questions about his/her  life.</p>
<p>Also, you should reciprocate by sharing the new things in your life with  them. Keep a running list of things you would like to share with your child, so  you donâ€™t forget. When you call them, bring these things up in the  conversation. If you are open with them, they will more likely be open with you.  This also helps them stay connected with you.</p>
<p>Let them know you are always thinking about them, and that they are special  to you. If they have a big test, or a big event coming up that they may be  worried or even just excited about, send them a postcard letting them know that  you are thinking of him/her. Children really like getting mail, and this will  make them feel special.<br />
Long distance parenting is a difficult adjustment for  the parent and the child, but by committing to regular communication with the  child, a lot of anxiety will be alleviated.</p>
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		<title>Step-Dad or Stepped On Dad?</title>
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		<comments>http://www.askauntieartichoke.com/posts/step-dad-or-stepped-on-dad/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 23:49:51 +0000</pubDate>
		<dc:creator>Judy H. Wright</dc:creator>
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		<description><![CDATA[Stepdad, hmmm, Does that mean that you are available to be stepped on or walked over?  No, you are not a stepped on dad.  You are an important part of your children&#8217;s and step children&#8217;s lives, even if they don&#8217;t always respect you or your position as the dad in this house.
You will never be [...]]]></description>
			<content:encoded><![CDATA[<p>Stepdad, hmmm, Does that mean that you are available to be stepped on or walked over?  No, you are not a stepped on dad.  You are an important part of your children&#8217;s and step children&#8217;s lives, even if they don&#8217;t always respect you or your position as the dad in this house.</p>
<p>You will never be their stepkids&#8217; birth parent and you never will be.  Even if the other parent is deceased the children may refer to him as &#8220;my real dad.&#8221;  That is okay. That is reality.  But it is also reality that you are not necessarily worthless or inferior to the birth parent.  You are each unique and provide different aspects to parenting.</p>
<p><strong>Dad of This House</strong></p>
<p>Most stepparents want more than respect. We hold the dream that we will also be loved and honored by them as we hope we can build a new family unit.  Many therapists tell me that young children are very black and white and cannot deal in abstract thinking.</p>
<p>What this means is that when children begin to transfer affection to a step parent, they feel guilty and disloyal to the birth parent.  They need to be told that it is okay to love many people and that it is good to have a number of adults who care and support them.</p>
<p><strong>Don&#8217;t Expect Instant Love</strong></p>
<p>You may feel irritated or resentful of your stepchildren.  You don&#8217;t have to automatically love them, but you do have to act in a loving and respectful way towards them and their mother.</p>
<p>As you give and demand respect and kindness, you will create a shared life filled with memories. Love and affection take time to grow in any relationship.  Many times, just looking at what the child might be feeling and having an honest and open communication will pave the road for a mutually respectful relationship.</p>
<p>Step dad or stepped on dad?  How about being a part of the village it takes to raise a child.  We are all in this together.</p>
<p>Thanks for joining our community of caring parents, family members,coaches, teachers and mentors who want to help raise a generation of responsible adults who respect others.</p>
<p>Artichoke Press is the home site of Judy H. Wright, family relationship coach and author of over 20 books and many articles on family relationships. If your organization would like to schedule Auntie Artichoke, the storytelling trainer, for a workshop please call 406.549.9813.</p>
<p>(c) Judy H. Wright <a href="http://www.artichokepress.com/" target="_new">http://www.ArtichokePress.com</a> You have permission to reprint this article in your blog, ezine or offline magazine as long as you keep the content and contact information intact. Thank You.</p>
<p>PS: If your family is having problems with disrespectful and rude children and you need ideas on how to deal with out of control kids; check it out. You will be glad you did and so will your family. <a class="alignleft" title="transform your step family into a cooperative unit of love and affection. Recieve a free ecourse on parenting ideas by clicking on http://www.disciplineyespunishno.com" href="http://disciplineyespunishno.com" target="_blank">http://www.DisciplineYesPunishNo.com</a></p>
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