Ask Auntie Artichoke

Expert on Parenting and Family Relationships

Ask Auntie Artichoke - Expert on Parenting and Family Relationships

Picky Eaters– Common Sense Parenting with “Auntie Artichoke” (EXPERT)

Picky eaters get that way for a variety of reasons. Some are very sensitive to taste, texture and smell. The more your child is involved in planning and preparing the meals, the more he or she will enjoy them. Statistics say families who enjoy regular meals together have better job and school performance, less stress and more happiness. Never make a battle around food. Encourage good conversation and connections at the dinner table.

5 Ways To Nurture With Nature—(EXPERT)

Nature Nurtures The Spirit & Builds The Body

Children who have the opportunity to play in nature have a heightened awareness of the world. Being in nature helps them to recognize the cycles of life and the interdependence of plants, animals and humans.

They also have more advanced coordination, balance and agility. When they are involved in physical play, they develop their lungs and muscles which means they are sick less often. Being in nature creates a resilient spirit and a bounce-back attitude.

Phrases to Build Confidence

When you build confidence, both in yourself and others, use strong words that evoke a sense of movement.

For instance; “I can do it” is certainly stronger than “I can’t do it.” Contrast that to “I choose to do it” which sounds more powerful and sure. The strongest is “I am going to do it! I will start right now and practice it every day until it becomes automatic action.”

Commit to Confidence

Making a decision that you can do something is great but making a commitment and an action plan is even better.  The Universe rewards action.  When you move forward, you will find assistance, guidance and doors opening for you.  Life actually becomes easier once you move in a forward direction.

In my many books and articles available at http://www.ArtichokePress.com  you will find the words to say to bring about positive change.  I do this because sadly, many people have told me that they need the specific words and phrases because they have never heard them.

Phrases To Increase Self-Esteem and Confidence

Here is a list of 15 encouraging words and phrases that will assist you or your child to keep trying and increase self-esteem and confidence.

  1. “I like the way you handled that.”
  2. “Wow, you really thought out the solution to that problem.”
  3. “I have faith in your ability.”
  4. “I appreciate what you did.”
  5. “You are really showing improvement.”
  6. “I know you will figure out a good way to do it next time.”
  7. “You don’t have to be perfect. Effort and improvement are important.”
  8. “I trust you to be responsible.”
  9. “It must make you proud of yourself when you accomplish something like that.”
  10. “You are a valuable part of the team.”
  11. “It is okay to make a mistake, we all do. What do you think you learned from it?”
  12. “How can we turn this into a positive?”
  13. “I’m proud of you for trying.”
  14. “I’ll bet by next year you will be able to handle it, you just need to grow a little.”
  15. “I know you are disappointed that you didn’t win, but you’ll do better next time.”

Say Your Encouraging Words With Emotion

The stronger the positive statements spoken with emotion and deep meaning, the more the sub-conscious mind believes you and works to make it come true. That is why affirmations work. You are repeating positive statements with feeling and emotion.

Claim a copy of the audio book Affirmations For Abundance  at http://www.ArtichokePress.com and listen to it daily for 21 days as you commute to work or walk around the park.  You will see a big difference in your belief system and inner confidence.

You deserve the best and I am confident in your ability to impact the world by influencing others to make wise choices through the use of encouragement and attracting the positive.

 

Join our community of kind, thoughtful people who want respect for all at http://www.ArtichokePress.com

3 Easy Steps To Really Enjoy Children (EXPERT)

Aunties and Uncles, Teachers and Coaches, Youth Leaders and extended families are so important to raising resilient, confident kids into adults.

Parents spend an average of seventeen hours a week in the company of their kids, but less than two hours a week devoted to interacting with them. Interacting means face to face or shoulder to shoulder time talking, playing or helping with homework. It does not mean texting or phone calls, which is connecting but not building real relationships.