4 Step Model For Setting Boundaries–Be Firm, But Kind (EXPERT)

We teach people how to treat us by allowing them to step on our boundaries and hurt our feelings. This is an excellent article about the 4 steps to setting boundaries in a firm, kind voice that sends a message of how we want to be treated. For more information, please go to http://artichokepress.com which has a full listing of books, videos, e-learning and articles to enhance family relationships and build strong, resilient family members.

5 Ways To Nurture With Nature—(EXPERT)

Nature Nurtures The Spirit & Builds The Body

Children who have the opportunity to play in nature have a heightened awareness of the world. Being in nature helps them to recognize the cycles of life and the interdependence of plants, animals and humans.

They also have more advanced coordination, balance and agility. When they are involved in physical play, they develop their lungs and muscles which means they are sick less often. Being in nature creates a resilient spirit and a bounce-back attitude.