Are You Afraid and Frustrated?

If you are having difficulty turning problems into opportunities, you may be discouraged. You may have a need to build your self esteem in order to overcome fear, doubts and frustrations that are impacting the life you deserve to live.  Having courage does not mean that you are free of fear, despair, doubt, frustration or discouragement.

Get unstuck in life by making a decision to move forward

It does mean that we are able to meet life’s challenges and move forward.

Courage is Movement Forward

Any time we take action and move toward a goal, we set a process in place that will overcome negative thoughts and experiences. The Universe rewards those who know what they want and take immediate action.  Sometimes, the most courageous thing we can do is to say; “This is a negative place in my life and I want to change my direction and not remain stuck here.”  Making a decision  to overcome fear or to just walk through the doubt  is frequently the catapult to success in many areas of life

Encourage Yourself To Take First Step

By making a decision to overcome what may seem overwhelming, you will be moving forward as opposed to stagnation and paralysis.  Many people are stuck in miserable situations because they are waiting for someone or something outside of themselves to decide what to do or to save them from their misery.  The courage to turn a problem into a challenge is best met internally. Others may be vested in keeping you stuck. If you change and move forward, it may disrupt their safety net.  It is not their problem, it is yours.

You may be looking at problems in a restricted and narrow framework.  You may be basing your fear and doubt on old beliefs that no longer serve you. You may be replaying old family tapes in your head that keep you from stepping out into the future with courage and daring.

Peel Away Old Belief Systems

By getting to the root cause of our fears and doubts we can examine them in the light and reframe them for the future.  This will enable us to function in a more satisfying and rewarding manner.  We become what we are through our decisions, all of which require courage.

Lack of courage is often express in the decision not to make a decision.

Questions To Assist You In Overcoming Fear, Doubt and Frustration

• How do you encourage yourself when you are afraid?
• Do you recognize that you and you alone own the problem?
• Do you have old family beliefs that are holding you back?
• Are you sometimes suffer from paralysis of perfection?
• What decision will you make today that will move you forward from a stuck place?

You are invited to claim a free e-course on overcoming shyness and building self esteem and courage at

http://www.confidenceclues.com

Best wishes for a bright and courageous future. I believe in you and you can encourage courage in yourself and overcome fear, doubt and frustration.

Judy H. Wright aka Auntie Artichoke, family relationship author and speaker

Who knew that a Buddhist community would be in Montana?  But then why wouldn’t an international dignitary want to come to visit the

Mountains and lakes are perfect for peace gatherings

mountains, streams and especially the people of Western Montana?  For those of us who live here, this is as close to Heaven as we may ever get.  Montana has often been called “The Last Best Place” because of it’s natural wonder and the people who are drawn here to share their lives and talents.

American Heritage Magazine was one who remarked on the diversity of Missoula when an article declared: “Nourished by by powerful rivers and an equally powerful sense of its past, a town of cowhands and poets and bikers and professors distills the whole history of the American West–its hope and rapacity, its calamities and triumphs.”

The area around Arlee, Montana  is especially beautiful as it is the gateway to  the Mission Mountains and beautiful Flathead valley.  In 2000 a student of Tulku Sang-ngang Rinpoche, a respected spiritual leader among followers of Tibetan Buddhism, purchased 60 acres of land north of Arlee and donated it to Ewam Montana.

Garden of 1000 Buddhas

The decision was made to build a garden on this site featuring 1,000 cast concrete statues, which will be placed in a 500 foot  round garden connected by eight spoke-like paths to a 25 foot statue of Yum Chenmo, or great mother, at it’s center. This image has great meaning not only for those of  this small community, but for visitors nationally and internationally who will come to find peace and solace in this garden of 1000 Buddhas. Even those of us who are not Buddhist appreciate the serenity and beauty of the garden.

Dalai Lama Will Visit Garden

The Dalai Lama is one of the world’s most recognized religious leaders and spiritual guides.  His wisdom is sought and appreciated not only by those who practice the Buddhist traditions, but by millions of people world wide.  He won the Nobel Peace Prize and has authored many books, articles and quotes on peace and serenity in life. His teachings of non violence have influenced many shifts in thinking towards peaceful solutions.

Questions For You To Think About

1. What do you know about Buddhism? How did you learn?
2. Would you travel long distances to see a spiritual leader that you admired?  Why or why not?
3. Did the description of the Garden with 1000 Buddhas sound peaceful and serene to you?
4. Have you ever wanted to visit the American West and Montana in particular?
5. Why do you think Montana is called the “Last Best Place”

You are invited to visit our beautiful state and experience the community of people who have respect for all.

For more information on this and other life skills please go to http://www.ArtichokePress.com

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Helping out around the house

Hello from beautiful Montana;

As I go around the country teaching parenting and family relationship communication, I frequently hear about stepkids having more than sibling rivalry, but outright war with each other.  When adults marry, they hope that the children will get along, cooperate with chore charts and want to become a blended family. What they may not take into consideration is the children are going through different stages of emotional, physical and spiritual growth.

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Auntie Artichoke suggests you find ways to connect to step children that make them feel special.

Hello from beautiful Montana:

It is important that it takes time, effort and a great deal of patience to blend two families.  Just because the adults have gone through a marriage ceremony or feel committed to each other, it does not automatically blend personalities, experiences and expectations. Children in step families have a number of emotions that come into play when a non-parent suddenly enters the picture.

Life during the courtship period is frequently unrealistic as well as confusing. Daily life takes teamwork and cooperation to make a house a home. You may not be the natural Daddy or the Daddy they wanted, but you do deserve respect. Respect is earned and does not come automatically.

Step families Are Special

Parenting is hard enough in the first place and children love to test the limits of our patience and skills. Please remember that the children did not ask to be in this position and are understandably concerned and trying to work out the relationships in their own minds.

The child may have been in a position where the mother’s boyfriend gave him treats or special attention in order to win the affections of both mother and child.  Now, in a day-to-day experience it takes a lot of give and take to make the family work, and rewards are not forthcoming for just being there. Generally speaking, the premarital adult-child relationships may be confusing for mature adults as well as children.

Regular Family Meetings

The most successful families I have worked with have always had a regular family meeting or round-table weekly.  This enables all members of the blended family to discuss issues, set goals and clarify situations.  These meetings, which allow both parents and children to participate and become empowered.  Held on a weekly basis, many small problems can be solved before they become large ones.

Discussing problems and expectations on a regular basis allows everyone to feel part of the team.  Make sure that you and your spouse are united on goals for the family and that you show respect and kindness to each other and the children. A good parenting plan includes all responsible adults.

You Are Not My Daddy

One of the main issues of step parenting is to do your level best to respect and honor the relationship the child has with the biological parent, but still offering love and attention. Talk about the biological parent in positive or neutral terms.  If you speak negatively about the parent, the child will feel defensive, guilty and as if he too was being judged harshly.

If the biological or “real daddy” was negligent or a poor parent, your job is to empathize with the child. As you demonstrate that you are going to be a permanent, but loving part of the child’s life, there will be less and less power struggles.

Kids, Chores and More

As you work with the blended or step-family be sure to teach respect and responsibility as life skills. You will find information on Family meetings, appropriate expectations and fun activities to blend your family.

Good Luck.  You do an important job.

Judy H Wright aka Auntie Artichoke, family relationship author and keynote speaker

http://www.kidschoresandmore.com

Hello from Montana:

What constitutes respect for others?  Is being respectful the key to healthy relationships? Do you have to like someone to be considerate, kind and courteous? How do you work in a relationship where there is an uneven balance of power? Even if you disagree with someone can you respect their rights?

Several years ago there was a study done of 100 self made millionaires.  They ranged in age from young 19 to well over 70.  Their educational experiences extended from grade school to the Ph.D level. They differed in almost all characteristics, except they were all found to be respectful of other people.

Everyone Can Learn and Teach

They had determined early in their careers that everyone had something to teach and to share. They built respectful relationships by learning from others. Even  those who do not believe as you do, or look like you or speak like you, still have something to share and should be given the right to share in some way.

We tend to treat people like we see them. If we see them as arrogant, snooty or even shy, we tend to treat them in that manner.  I just did a radio show recently about a second chance at making a good first impression.  You will want to listen to that one, if you haven’t already.

Live Up to Expectations

Once you find the good or ability in other people you treat him or her better and thus they perform better.  We all tend to live up to the expectations of other people. I have seen children who were average students with one teacher and then become top producers with encouragement and acceptance.

If we see people worthy of respect, then we will treat them that way.  Even when they do not demonstrate their respect for us, we can still treat them with courtesy.

A quote that I love says “If you take a man as he is, you make him worse than he was, but if you see him as being the best person possible, then he, in fact, become the best person possible.”

Courage To Keep Trying

Encouragement is giving someone the courage to keep progressing on an upward road, to move ahead and to fulfill their destiny.  By giving respect and understanding to others in our relationship, we will all move forward. A life journey is seldom without some failure, or detours. When we can acknowledge the progress and respect the effort as well as the individual, we will have a better world.

Please come and join our community of kind, thoughtful people who want understanding and respect for all.You will find us at….

http://www.artichokepress.com

You will also want to go to http://www.encourageselfconfidence.com for a workbook and bonus items that will assist you in building confidence in the future and courage today.

Thanks for sharing your time with me today,

Judy H. Wright aka Auntie Artichoke, family relationship author and keynote speaker

Auntie Artichoke Says: Children need encouragement. They need to have you cheering their progress and celebrating their success.

Greeting to those who love children;

As caring adults who want to find methods of encouraging positive character traits in the children and youth  we love or work with, we want to give messages that reinforce their efforts.  There are really only two kinds of messages that we can give young people–

• Hurtful ones that diminish or belittle them as individuals and break the spirit. The result is that we dis”couarage’ them from trying again.
• Love signals in verbal and non verbal ways that give them courage to keep trying, to celebrate talents and possibilities.

Children Prefer Beatings to Being Ignored

When I first heard that statement, I was shocked and saddened. As I have visited with those who suffered childhood trauma and abuse, they have shared the feeling that they were invisible, except for the abuse.  No child should feel that way. Ever.Ever. Ever.

We often read about the commercial messages that our children are bombarded with each day and become  concerned that they will believe erroneous advertising.  The messages they receive from their parents and peer group is much more important and has the power to deeply alter their self esteem and identity.

Body Language is Communication of Relationships

Not all signals and sentences come from what we say, but rather how we act when we are present with our children. The crook of an eyebrow, a gesture of the hand, the pat on the back, the wink the smile, the frown, the crossed arms and impatient look are all gestures that speak volumes to others.

What is the message that a smile and a hug  sends to a worried child on test day?  We are encouraging them to do their best and letting them know that we love the person they are, not the test grade.  When we rub our child’s back before bed, or snuggle close to watch a favorite movie we are sharing non-verbal words and encouragement.

Words to Encourage Positive Behavior

• You are very special and I have confidence you will find a good solution.
• I am impressed by how kind you were last week to our neighbor.
• You are a problem solver. Can you see what has to be done next?
• That took a lot of courage. I was impressed with your bravery.
• It looks like you are understanding the math problems. It feels good to finally “get it” doesn’t it?
• You have a good brain, I am interested to see what you think about this?
• You have really made some good choices this week. Good job.

A simple message given to our child becomes their truth and that truth then becomes their belief system and ultimately their self confidence and esteem.  Thoughts and belief system govern their actions, their satisfactions and their joy.

If you would like additional assistance on encouraging words please see http://www.UseEncouragingWords.com

You will be glad you did.

Your friend,  Judy H Wright aka Auntie Artichoke, family relationship author and keynote speaker

PS:  Would love to have you visit our community

http://www.ArtichokePress.com

Hello from beautiful Missoula:

Assuming personal responsibility is one of the measures of a mature individual.  This is a goal for each of us and one we want to teach our children.  This act of assuming personal responsibility is the willingness to think for myself and to act wisely with choices from my own mind.  Others may have influence over me and may instruct, give tools, assist, and  try to persuade me to go against my best interest.  However,  I do not grant others authority or my consciousness or follow blindly when I do not understand or agree.

When one act responsibly, it is with the agreement that the achievement of my happiness is my own job. No one else has the power to “make me happy” or “make me mad.”

I know that I, alone, am responsible for  my life, well-being, attitude and actions in all those areas that are open to my choice.

What is Not My Responsibility?

Just as I determine what I am responsible for, I need to recognize and acknowledge all that I am not responsible for.  I can control my own actions and thoughts, but I am not responsible for control other people’s thoughts and actions.  I can influence them with new information or ideas but do not have the power or the right to control their minds and lives.

As parents, we have a responsibility to teach character traits and values.  Does this insure that our children will not reject the teachings and make wrong choices? No, each individual has the right to make choices for their lives. Sometimes parents in my parenting classes will be racked with guilt because they taught and modeled honesty and their son still shoplifted.

Lack The Power To Control Others

Many feel that it is their responsibility to help others make wise choices.  They imagine themselves to posses a power no one posses; the power to determine the choices another person will make. If we learn that we do not have control over the minds and lives of others, we must also accept that we do not have complete and unlimited control over our own lives either.

Forces Beyond Our Choices Occur

It is a hard lesson to learn that sometimes bad things happen to good people.  Individuals do suffer through no fault or responsibility of their own. Choices are frequently very limited. All of us are affected at times by political,economic, environmental conditions that we do not choose.  We do have options, that are within our responsibly, of how we react or respond to those forces.

You are invited to claim your free ebook on Use Encouraging Words at http://www.useencouragingwords.com

Auntie Artichoke Asks- What is your responsibility and what is not your responsibility?

Auntie Artichoke supports parents, grandparents, teachers, day care providers and all those who love children. Thank you for your important work.

Hello From Montana:

When you speak to your child, can you count more negative or positive words coming out of your mouth?   Formal studies with learned psychologists have shown that it takes at least seven positive comments to undo a negative remark.   My own informal studies working with parents and families tell me that many of the hurtful things said to children by parents and teachers never go away.

Plant Positive Thoughts in Garden of the Mind

Our subconscious brains are like gardens and what is planted there will multiply and grow in our thoughts and actions. Children internalize the words and actions of adults that they trust and love.  If the messages you send through verbal and non verbal (body language) communication are negative or demeaning, the child will lose confidence in herself and her ability to affect her life for the better.

How does the child see herself when she looks through your eyes?  If you are giving out labels of incompetence, lazy or stupid, you can count on your child believing your assessment of her as a person.  If the message you send through your words, actions and attitudes is mistrust, disappointment, fear, worry or lack of confidence— those negative attitudes will slowly, but surely erode away the self esteem.

Example of Mother and Daughter

In my parenting workshops, I sometimes use the example of a mother and daughter with the daughter holding a piece of paper in her hand. Every time the mother makes a negative remark, demeaning comment or judgment about worth, the daughter tears a piece of the paper off and allows it to fall on the floor. When the mom makes a positive comment, we try to stick a little piece back on, but it frequently doesn’t stick.

It is a powerful visual reminder to parents to correct the behavior but not break the spirit of the child.

What Do You Like About Your Child?

How often do you compliment your child’s character strengths?  I challenge you to frequently ask your child “Do you know what I like about you?”

These are the qualities of the heart. The important parts of what makes a good person. These are the values to be celebrated;

• generous attitude
• helpful to others
• kind to animals
• dependable
• fair
• friendly
• grateful
• honest
• loving
• sincere
• trustworthy
• loyal
• truthful

Whatever character traits you recognize, encourage your child to look at herself with an optimistic attitude. Help her to affirm all the qualities she has that will help her in her life. Assist the self confidence and self esteem in children and help them to see themselves as empowered to not let outside influences determine their worth.  Hopefully, when your child holds up a mirror on her life she will see a strong, vital and worthy woman who is confident in life.

You are invited to http://www.ConfidenceClues.com

for even more information to empower your child to be self confident.

Your friend,

Judy H. Wright aka Auntie Artichoke, family relationship author and keynote speaker

http://www.ConfidenceClues.com

Hello from beautiful Montana:

Not only in Montana, but all over the world today children and teens are dreading the lunch bell.  Why?  Because they know that they will be teased, tormented and bullied when they are in a common area with other kids. Harsh and ugly words and phrases are hurled at the  child and usually in the presence of classmates, which is embarrassing. There are usually power struggles for “Queen Bees” and the “Wannabees” in girls and the “Alpha Male” in the boys. Teasing and  trading insults may be a way of getting acquainted or finding the group of friends who are friendly to the child.

Friendly and Unfriendly Teasing

If a child’s self esteem in grade school is dependent on relationships with peers, they need to learn to not take every remark as a personal insult.  Hopefully, you and your child can understand that teasing can be friendly or unfriendly.  Even saying a phrase like “Hello” or “Get out of here” can take on many different meaning with a change in tone of voice and body language.

Most communication is non verbal and so the child has to pay attention to not only what the other children say but how they say it.

Verbal Language is Exchange of Information

The words and greetings exchanged on the playground can often depend more on the mood and experiences of the speaker than on the one being addressed.  However, people in general and children in particular, tend to personalize anything that is said.  Helping them to interpret words and gestures to understand what the intent is behind the words.

Non Verbal Language is Communication of Relationships

Most emotional and relationship connecting people is nonverbal. So to understand other people the ability to read body language is huge.  Some children, because of their difficulty in reading other people’s cues (especially in groups) need to practice and role play interacting with others. Children also need to have confidence in their ability to like and be liked by other people.

Teasing on the playground will be easier to  interpret  by children who have gained some understanding that relationships bring pleasure and belonging along with the flip side of disappointment and frustration. Here are some non verbal cue and clues to help them:

Clues for Unfriendly and Friendly Teasing

Hostile facial expression                  Smiling facial expression

Sarcastic tone of voice                     Joking tone of voice

Fists, Arms crossed                           Hands open

“In your face”                                      Standing next to child being teased

Encourage Your Child To Problem Solve

When the child complains that they are being teased with hurtful words, the parents naturally feel the hurt as much or more than the child does. Be careful that you are not setting up a self-fulfilling prophecy.  Teach them the skills they will need to help themselves. If  you would like assistance in encouraging your child, please go to:

http://www.TheLeftOutChild.com

In support and joy,

Judy H. Wright aka Auntie Artichoke, family relationship author and keynote speaker

PS:  Help your kids to assume personal responsibility for their feelings and emotions.   You will always be grateful and so will they.

PSS:   Be sure to take a look at this    http://www.TheLeftOutChild.com